From Return to Kemensah
What when wrong
As simple as not having my usual nite ride every other day. On top of that, carb; late nite coffee over ASTRO's programme (CSI, House, That 70's show, Mythbuster, 5th Gear or just about anything other than Ceria channel). Perfect disaster!
Action Plan
Packed meal for a day (tuna sandwich, apple, almond), more fibre, and get back on nite ride routine.
2 comments:
Hehe.. sounds familiar. Having same problem now. :P
Riza,.. kena praktis ni.. KLMBH Epic tinggal 10 hari je lagi
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