Wednesday, April 15, 2009

Return to Kemensah

It was harsh, I was panting in many climbs and it was only sub 20km. What the heck happened? How will I survive 55km KLMBH Epic?





From Return to Kemensah

What when wrong
As simple as not having my usual nite ride every other day. On top of that, carb; late nite coffee over ASTRO's programme (CSI, House, That 70's show, Mythbuster, 5th Gear or just about anything other than Ceria channel). Perfect disaster!

Action Plan
Packed meal for a day (tuna sandwich, apple, almond), more fibre, and get back on nite ride routine.
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