It was harsh, I was panting in many climbs and it was only sub 20km. What the heck happened? How will I survive 55km KLMBH Epic?
From Return to Kemensah
What when wrong
As simple as not having my usual nite ride every other day. On top of that, carb; late nite coffee over ASTRO's programme (CSI, House, That 70's show, Mythbuster, 5th Gear or just about anything other than Ceria channel). Perfect disaster!
Packed meal for a day (tuna sandwich, apple, almond), more fibre, and get back on nite ride routine.